Choosing what works for you
Finding and choosing a therapist can be lengthy, challenging, and overwhelming. It's important to look for experience, especially if you are looking to address a particular issue or looking for a certain type of treatment. Therapists should be licensed by the state board and fit your financial needs.
Traditional therapy happens in an office setting. Therapist and client work jointly to achieve client's goals.
Telehealth and online therapy utilize electronic platforms that are HIPPA compliant to deliver sessions.
Walk and talk
Walk and talk combines exercise with psychotherapy. The physical act of walking and nature can help individuals reduce stress.